Your body’s natural sewage system needs a bit of extra help from you to release all of the toxins that build up throughout the day. 

Your lymphatic system is part of your circulatory and immune system, that affects your nerves, your blood flow, digestion etc. 

When the lymph gets clogged up we can create dis-ease, mucous, inflammation, swelling, infections, brain fog, blockages and even cancer. 

If you could do one thing for your body make sure to focus on your lymphatic system.

Dry Brushing is an easy way to focus on your lymph and circulatory system. 

Dry brushing is an old ancient technique where you brush the skin in an upward motion, to help move the blood up towards the heart to remove build up of toxins and other pathogens. 

It helps to remove inflammation, dry old skin, plumps the skin for a glowing look and even reduces cellulite. 

The lymph does not drain properly if you do not move or move it manually. (Check stories to see where the lymph nodes are in the body) 

Most health issues begin with the lymph as it is associated with the spleen, tonsils, bone marrow, thymus and blood vessels. 

If you have been noticing you are more sluggish, depressed, emotional, brain fog etc., focus on draining the lymph to get a full body reset. 

Not only are we storing toxins in the body, but also everything we think, feel, and experience. 

Body work is key in the mind -body- soul connection, healing, transformation and upkeep. 

Move the body, drink plenty of water, dry brush, get lymph massages and eat clean. 

In order for your body to thrive you must create the right environment and when you do so you will notice your outside world will too. 

The greatest wealth is health -Virgil