Our bodies as women are so sacred as they are always in tune and in flow with the cycles of the Earth, the Moon and people around us.⠀

As we go through changes in our lives from heartbreak, to changing careers, to even finding new besties our cycle changes with us.⠀

We may not even be making a change yet, but once our cycle changes it lets us know that we too are changing and the world around us will be too!⠀

The deep detox of our cycle helps us to not just release what is toxic within us but helps us to release emotions that have been stored up for a whole cycle, it is deeply cleansing.⠀

During your cycle it is a good time to honor the body and to go within, to honor the silence and rest that your body so needs as it releases and repairs for another cycle. While honoring the silence and rest needed you give yourself the strength, clarity and love you truly need as you just went through a full cycle of ups and downs. ⠀

When you sync in with the Full Moon this is also known as the Red Moon and is associated with the healers, shamanism energy. This is the time to claim your power, to take charge of your life, take action and allow yourself to be creative. This is the energy of vitality and fire and the sacrifice that comes along with it. You will notice when you bleed with the Full Moon you have more energy, more passion and more love throughout that cycle.⠀

When you bleed with the New Moon also known as the White Moon this is the time of self-reflection, healing and renewing. This is the time to allow yourself extra time to rest, to withdraw from the world around you and allow yourself to connect in with yourself and spirit. You will notice during this time your intuition is stronger, clarity starts to come in and during that cycle you have a lot more time for rest needed. You may move slower during this cycle as you are to move through the darkness by listening to your intuition.⠀

Notice when your body starts to shift as it does it is letting you know how your life will start to look.⠀

Will is start to speed up and get creative or is it a time to slow down, go inward and rest?⠀