Reparenting is about giving yourself what you did not receive from your parents growing up. 

Too often we can blame our parents for all of our problems as an adult and yes maybe some of them are true, but it is now your responsibility as an adult to change the story and remove the limitations. 

In childhood from ages 0-7 we build our subconscious mind- so everything you saw, heard, felt, experienced growing up became your subconscious programming which accounts for 90% of your subconscious mind, the other 10% of your mind is reinforcing what you learned from 0-7. 

This is why people stay in loops and relive the same problems over and over in their life. 

The only way to change and close out the loops is to reprogram the subconscious mind through different techniques like hypnosis, nlp etc. 

Self awareness is key as you move through the healing and reprogramming stages, and the best way to do so is by reparenting yourself as this reinforces new behavioral and emotional patterns. 

A lot of the time we are just living out our unconscious parents whether it is your mother or father or both. 

Checking in daily to see what is yours and what is something you picked up from your parents whether it is a belief, fear, habit etc. is key to your own inner freedom. 

Be patient with yourself, give yourself grace and show yourself so much love as you heal and break generational patterns.